How To Heal Menopause Nerves

Healing is a matter of time, but it is sometimes also a matter of opportunity.  ~ Hippocrates

Anxiety and Menopause

Menopause is a time when anxiety can take hold.  All you may know, is that you don't feel well and you may not be able to expain why or how you feel.

Always seek out other women that are managing their menopause. There are many women who's lives are uninterrupted by the menopause and living inspirationally purposely lead ambitions. Opposed to hanging round women who has let the menopause shut them up and put their lives on the back burner, never to turn up the heat again.
Anxiety associated with menopause usually is the predecessor of depression. We all become a bit anxious from time to time as our situations warrant, but that isn't the kind of anxiety that we are talking about here. We are talking about the overwhelming anxiety associated with menopause.

The first thing that us women often do is become anxious about our body. Beyond certain ages, we can't help but notice changes that are occurring on almost a daily basis.
It is frightening, but it is even more frightening when you don't understand what is happening to your body and why it is happening. The best solution to alleviate this anxiety is to have a frank and forthright conversation with your physician, and preferably with your gynaecologist. He or she can relieve much of your anxiety by providing real and true information.

You will no doubt have heard many of the "old wives' tales" about menopause. You don't need old wives' tales, not everyone experience the menopause in the same way, you need facts…the real facts and more important up to date FACTS, that include bioidentical hormonal therapy.

Listen carefully to the way that you "self-talk."  We all do it. We have these internal conversations about everything that has an effect on us. We self-talk about diet, exercise, relationships, etc. and we certainly are doing a lot of self-talk about menopause.

Menopause can spoil lives but only if we give our bodies the green light to do so, by not seeking natural solutions. This so called 'change of life' also has the potential to spoil our relationships too - often we can emotionally become live wires.

If you are to remain in-tune with your true nature, you must learn how to manage the menopause or you'll end up being managed and lose yourself in the long run.

A simple tool we all have is self guiding from within. We can calm our own fears and settle our own anxious feelings simply by changing the tone of our self-talk.  We can turn negative self chatter into positive suggestions, and in the process we can relieve our anxiety.

Take Silent Action

So what can you do besides taking herbal remedies or BHRT? Meditation and yoga are both very good for calming and bridging the gap between mind-body harmonising. A calm mind is not disturbed by the waves of thoughts.
Meditation cannot create miracles while you are caught in the backlash of menopausal symptoms. Ideally combine meditation with diet, keeping carbs, like bread, sweet cakes, crips, and soft drinks to minimum as they often trigger hot flushes; try and keep your weight in check by incorporating daily fitness. Add some herbs to alleviate symptoms at the root cause, then meditation will help take you to higher levels of healing.
Caution: If you start to slide into depression seek help before acute depression develops, especially if other symptoms crank up a few notches. You may have to consider bioidentical. hormones. Some women cannot tolerate the menopause and do eventually end up with too many long term health conditions than they can handle.
As you know life dips, sways, and often pushes you towards the stars, often without a moment notice and usually when you've hit the lowest point, the only thing that can happen is an upswing to the road of recovery.
So be kind to yourself, look for natural solutions. Medication is great as lifesavers, but long term they can shorten your life and make your health conditions or diseases a lot worse.
Remember love yourself and take care of your body and your mind will love you for it!

Never let yourself suffer in the name of, “ It's only the menopause and it's natural, isn't so nature for many women. What makes you ill and robs you of ability to live a productive life with memory intact. For many women the menopause is no more natural than diabetes, cancer or heart disease, etc.

Self love starts and ends with you. Take positive action and find natural solutions that helps resolve your health woes. 
Free Gift Available Soon: Sign into my web for a FREE eBook 'Natural Healing For The Menopause' www.bio-identical-london.co.uk Legal Disclaimer: Hopefully you have found information on this blog inspiring and useful, but do remember it is not a substitute for personal medical advice. Self medicating with BHRT is not advisable!   Always consult your own medical advisor, be it your doctor, or Holistic Medical doctors specialising in anti ageing, bioidentical hormone therapy, if you have any concerns about any aspect of health or hormonal functioning